52: How To Care For Your Body While You Care For Your Baby with Lisa Westhorpe

In this episode, Dani is joined by Lisa Westhorpe, maternal occupational therapist and founder of Nurture Occupational Therapy. Lisa shares great ways for mamas to take care of themselves, while they are also taking care of their new babies.

In this episode, you will learn:
  • What a maternal occupational therapist is, and why new moms may need one.
  • Why postnatal self-care is so important.
  • How our breathing changes during pregnancy and how to avoid shallow breathing after your baby is born.
  • How posture changes during pregnancy can lead to postnatal back and/or hip injury.
  • Why you should trust your motherly instincts.
  • The one rule Lisa always follows.

Learn all about Lisa and Nurture Occupational Therapy here.
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For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).

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